I can think of five reasons I eat food.
- It tastes good
- Food is in front of me
- Other people are eating in front of me
I almost never eat food because I’m hungry. When I was 17 I was hungry all the time. I could eat ALL DAY. However, this has waned for me in recent decades. I don’t think I have been truly hungry all year. I know there are plenty of people in the world who are hungry. I am just not one of them. Let’s call this 0%.
I’d say I eat because of boredom about 5% of the time. Not that often, and it usually is on the weekends if I am by myself. It kills time and is something to do.
It tastes good
This is true for probably 20% of all my food. Specifically, if I make a meal and it’s too much food, I will keep eating until it’s gone. Maybe it’s my heritage that I was brought up to not waste food, but I have alot of trouble stopping mid-meal. In most restaurants, the portion size is twice what I truly need. Finishing meals is not a virtue.
Food is in front of me
Let’s say I am at a party and there are hors d’ ordres being served. I will eat it even if it tasted bad. It’s one of those things where the food calls out to you like a Greek siren in Odysseus. This isn’t all that often, maybe another 5%.
Other people are eating in front of me
Let’s call it 70% of the time, I eat because it’s a social setting like a family dinner or team lunch. I can’t just sit at a table while other people eat. Even if the food is terrible, even if I am not hungry, I will at least pick at the food. I went to a family event on the east coast last month and they had all kinds of eating moments. Pre-party, morning brunch, lunch, dinner, etc etc etc. I found myself eating WAY more than normal. Most of the food I eat is in social situations. When I am alone for a day or two, I eat less. My doctor said that “3 square meals a day” a fiction foisted on us by lobbyists of farmers and other food industry companies. They wanted to sell more food. We don’t need three meals a day. We are actually fine with just one.
None of this is meant as a diet or a suggestion of how to lose weight. It’s just an introspective look at myself. I find looking at details of one’s life is an excellent exercise for the designer’s mind.
At the beginning of the year, I had this weird thing where I wasn’t very hungry. I started losing weight because I was eating about half as much food. I have had no other symptoms since then. I think that last year, I ate for the same reasons as above, but I just had no desire to stop. I just kept stuffing food in until I couldn’t eat another bite. Since losing weight, I have tried to make it a habit to avoid eating as much as I did previously. I hope that habit will stick for the long term.